Frequently Asked Questions

What should I bring?

Squad 1: White-Green Belt Juniors (age 6-12)

• Practice knife (if you have one)
• Single bahng mahng ee (stick)
• Sparring gear (if you own it)
• Water bottles and energy bars

Squad 2: Purple to Red/Black-Black Belt Juniors (age 6-12)

• Practice knife (if you have one)
• Sparring gear
• Combat weapon
• Water bottles and energy bars

Squad 3: White-Red/Black Belt Adults (age 13 and up)

• Sparring gear (if you own it)
• Training gun (if you have one)
• Re-breakable board (if you have one)
• Practice knife (if you have one)
• Water bottles and energy bars

Squad 4: Black Belt Juniors (ages 6-12)

• Practice knife (if you have one)
• Training gun (if you have one)
• Water bottles and energy bars

Squad 5: Black Belt Adults (ages 13-20)

• Sparring gear
• Combat weapon
• Training gun (if you have one)
• Water bottles and energy bars

Squad 6: Black Belt Adults (ages 21 & Up)

• Training gun (if you have one)
• Water bottles and energy bars

What if I don't have all of those things?

If you are missing any of the above items, don't worry! Our staff will supply some extra equipment for those who need it. And if you are a yellow belt or below then you do not need to bring sparring gear (but if you own it, then do bring it)

If you have extras of any of the items above, please bring them so you can share with others.

Please write your name on all gear so we can get it back to you if you lend it to others or misplace it.

Click here to see your training topics and times.

The registration form will allow you to select the six topics that most interest you. We will decide which topics to offer based on how much interest there is in each of them. We will do our best to honor your preferences as much as possible. You can choose from the following topics:

• Boxing/kickboxing
• Bahng mahng ee (stick) defense
• Combat weapons sparring
• Forms
• Ground defense (Brazilian jiu-jitsu/judo)
• Gum do (sword)
• Gun disarms
• Jahng bong (bo staff)
• Joint locks
• Kicks
• Knife Defense
• Krav Maga/Haganah (Israeli self-defense)
• Pressure points control tactics
• School owner business training
• Sexual Harassment, Assault and Rape Prevention (SHARP)
• Sparring
• Ssahng jeol bong (nunchucks)
• Ssahng nat (kama)