Physical Training

To prepare for chief mastership, Senior Master Schreiber has a strict training regimen:

February 2021
Sunday Tuesday Wednesday Thursday Friday Saturday
Weights
Stretching
200 kicks
100 pushups
Songahm 1
Songahm 2
Songahm 3
Songahm 4
Songahm 5
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Songahm 1
Songahm 2
Songahm 3
Songahm 4
Songahm 5
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Songahm 1
Songahm 2
Songahm 3
Songahm 4
Songahm 5
Hike 2 miles or bike 5 miles
March 2021
Sunday Tuesday Wednesday Thursday Friday Saturday
Weights
Stretching
200 kicks
100 pushups
In Wha 1
In Wha 2
Single Ssahng Jeol Bong Form
Single Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
In Wha 1
In Wha 2
Single Ssahng Jeol Bong Form
Single Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
In Wha 1
In Wha 2
Single Ssahng Jeol Bong Form
Single Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
April 2021
Sunday Tuesday Wednesday Thursday Friday Saturday
Weights
Stretching
200 kicks
100 pushups
Choong Jung 1
Choong Jung 2
Double Ssahng Jeol Bong Form
Double Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Choong Jung 1
Choong Jung 2
Double Ssahng Jeol Bong Form
Double Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Choong Jung 1
Choong Jung 2
Double Ssahng Jeol Bong Form
Double Bahng Mahng Ee Form
Hike 2 miles or bike 5 miles
May 2021
Sunday Tuesday Wednesday Thursday Friday Saturday
Weights
Stretching
200 kicks
100 pushups
Shim Jun (1st degree form)
Jung Yul (2nd degree form)
Mid-range Jahng Bong
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Shim Jun (1st degree form)
Jung Yul (2nd degree form)
Mid-range Jahng Bong
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Shim Jun (1st degree form)
Jung Yul (2nd degree form)
Mid-range Jahng Bong
Hike 2 miles or bike 5 miles
June 2021
Sunday Tuesday Wednesday Thursday Friday Saturday
Weights
Stretching
200 kicks
100 pushups
Chung San (3rd degree form)
Sok Bong (4th degree form)
Long-range Jahng Bong
Dragon windstaff
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chung San (3rd degree form)
Sok Bong (4th degree form)
Long-range Jahng Bong
Dragon windstaff
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chung San (3rd degree form)
Sok Bong (4th degree form)
Long-range Jahng Bong
Dragon windstaff
Hike 2 miles or bike 5 miles
July 2021
Monday Tuesday Wednesday Thursday Friday Saturday
200 kicks
100 pushups
Chung Hae (5th degree form)
Jahngsoo (6th degree form)
Ssahng Nat
Oh Sung Do
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chung Hae (5th degree form)
Jahngsoo (6th degree form)
Ssahng Nat
Oh Sung Do
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chung Hae (5th degree form)
Jahngsoo (6th degree form)
Ssahng Nat
Oh Sung Do
Hike 2 miles or bike 5 miles
Weights
Stretching
August 2021
Monday Tuesday Wednesday Thursday Friday Saturday
200 kicks
100 pushups
Chuljoon (7th degree form)
Jeong Seung (8th degree form)
Gum Do
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chuljoon (7th degree form)
Jeong Seung (8th degree form)
Gum Do
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Chuljoon (7th degree form)
Jeong Seung (8th degree form)
Gum Do
Hike 2 miles or bike 5 miles
Weights
Stretching
September 2021
Monday Tuesday Wednesday Thursday Friday Saturday
200 kicks
100 pushups
Jeong Seung (8th degree form)
Gum Do
Jee pahng ee
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Jeong Seung (8th degree form)
Gum Do
Jee pahng ee
Hike 2 miles or bike 5 miles
Weights
Stretching
200 kicks
100 pushups
Jeong Seung (8th degree form)
Gum Do
Jee pahng ee
Hike 2 miles or bike 5 miles
Weights
Stretching

This is Senior Master Schreiber's current training schedule: