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1. Identify the stance described here: 3 foot lengths, weight evenly distributed on each leg, both knees bent, feet parallel and turned 45 degrees from the front, back heel in line with front toes. Front stance Middle stance Sparring stance Back stance
2. How does a reverse side kick differ from a #2 side kick? Reverse uses the front leg; #2 uses the back leg Reverse begins by turning backwards; #2 begins by turning forward Reverse uses back leg; #2 uses front leg Reverse is propelled by the hips; #2 is propelled by the shoulders
3. What is a single-handed technique? One hand does the technique and the other pulls back to the ribs One hand does the technique while the other follows behind it for support One hand does the technique while the other remains in a defensive position without moving One hand does the technique and then the other does the same technique
4. What is advanced arm base? The 'reaction force' hand always returns to the ribs Both hands start up in a guarding position, and the non-striking (or non-blocking) hand remains there Both hands begin at your sides in 'natural ready stance' Both hands begin in fists pulled back against the ribs
5. How many moves are in Songahm 4? 23 28 31 34
6. In what year was the ATA founded? 1955 1969 1983 1990
7. In what year was the Songahm style of Taekwondo introduced? 1969 1983 1990 2001
8. In what year did Soon Ho Lee become a Grand Master? 1969 1983 1990 2001
9. How does one-step sparring prepare you for free sparring? By helping you develop control By teaching you to pick distance-appropriate targets By teaching you to time your blocks to respond to attacks All of the above
10. At testing, be prepared to explain what the following mean to you:
11. At testing, be prepared to describe what role perseverance plays in your Taekwondo training.
Score = Correct answers:
© 1999- Jordan Schreiber
