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This Month's Life Skills

Basic Program and Black Belt Club

  • Self-Control - Avoid doing things that are harmful or disruptive to yourself or others

Leadership Program

  • Justice

    • Tiger definition: Do what is fair; know the difference between right and wrong
    • Junior & Adult definition: Act according to your sense of what is fair and morally right

    Leadership Program Writing Assignment

    • Tigers & Juniors: Write about a time when someone behaved unfairly toward you, and explain what you think they should have done instead
    • Teens & Adults: Describe something happening anywhere in the world that offends your sense of justice and explain why

    Read student writing submissions from prior months

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Curriculum for This Cycle

Our training includes fitness development (flexibility, upper body strength, lower body strength, core strength and cardiovascular fitness), boxing drills, forms, board breaking and (for students in Black Belt Club, Leadership or Legacy Program) sparring and weapons skills.

This is our forms curriculum for the current graduation cycle:

ATA Tigers

  • White-Yellow Belts: Songahm 2 Phase A (#1-5)
  • Camo-Red Belts: Songahm 2 (1st half)

Juniors & Adults

  • White-Yellow Belts: Songahm 2 (1st half)
  • Camo-Purple Belts: Songahm 5 (1st half)
  • Blue-Red Belts: Choong Jung 1 (1st half)
  • Red/Black Belts: In Wha 2 (2nd half)-Choong Jung 2

Reserve Your Place in Class

In order to ensure that all students receive the attention and assistance you deserve from our teaching staff, we are putting a cap on class sizes.

Please signup in advance for any classes you (or your child) plan to attend, in order to reserve your spot. If you click "Class Schedule" on our mobile app or our website, you will see a button to make a reservation. It's pretty self-explanatory, but this short video explains how it works:

You can reserve a class up to a week in advance. You can also call us and ask us to sign you up if you do not have internet access.

If you show up without a reservation, you will be welcome to attend class if that class is not already full.

Most of our classes tend to be well below capacity, so I think it will be rare that you will be unable to attend the class of your choice. But a few classes recently have been larger than we like to see, so we hope this new system will improve everyone's experience.

As always, please don't hesitate to talk to Sr. Master Schreiber or any other member of our staff if you have questions, concerns or suggestions.

Please Vote for Us

Please vote for us in Bay Area Parent magazine's annual Best of the Best election! It's easy:

  1. Go to
  2. Click "Martial Arts Class"
  3. Click the VOTE button beside "Master Schreiber's ATA Martial Arts"
  4. After verifying your email address, APPARENTLY YOU NEED TO RETURN TO THE BALLOT AND HIT "VOTE" AGAIN for your vote to be counted

Please share this information with your social network. Thank you!

Install Our Mobile App for Members!

Our mobile app for members is now available for both Apple and Android devices! Click here to install it:

Get easy access to our schedule, report star behavior for your child, schedule appointments or private lessons, see the latest news, view curriculum videos and much more! Watch the video below for a quick tour of the app.

New & Upgrading Members

Happy Birthday!

A Fun Novel for Your Young Reader

Sr. Master Schreiber's wife Helena Echlin has written a comic supernatural horror romance for young adults (and the young at heart) about what happens when mean girls get superpowers and have to save the world. It's called Sparked, and it will be published next fall.

Click here to pre-order Sparked

Watch the trailer:

The Latest News: Our Facebook Newsfeed
February 11: Valentine's Parents' Night Out (Movie Night)

Need a sitter for an evening? Bring the kids to our Parents' Night Out! Register now at

April 28 and 29: Graduation

Our next graduation will be Friday, April 28, and our black belt testing will be Saturday, April 29. Watch this space for details.

Moms Train Free for a Month!

May 13: FREE Mom and Me Workout

Click to Register Now!

May 13: Summer Camp Early Bird Registration Deadline

Click to Register Now!

July 8: Tournament in Santa Rosa

The next regional tournament will be July 8 in Santa Rosa.

Click here to register online and print up registration forms. The deadline to pre-register is 8 pm on July 5.

There will be divisions for all ages (including ATA Tigers!) and all ranks. There's also a Novice Division for students who only know half of their form. The event is fun, friendly and a great opportunity to make new friends from ATA schools throughout the region.

Students can participate in the following categories:

  • Forms
  • One-step sparring (white through yellow belts only)
  • Sparring (camo belts and above only)
  • Traditional weapons (BBC and Leadership Program members)
  • Combat weapons sparring (camo belts and above)
  • Creative forms (Leadership Program)
  • Creative weapons (Leadership Program)
  • Xtreme forms (Leadership Program)
  • Xtreme weapons (Leadership Program)

Black Belt Prep: Saturday Forms Bootcamp

Take advantage of our Forms Bootcamp every Saturday. This class is an opportunity for students to brush up on forms in preparation for the day when they will have to perform all nine forms (from white through red belt) for their black belt test.

The class will focus on a different form each week. Here's the schedule for this graduation cycle:

  • March 11 - Songahm 4 (camo belt)
  • March 18 - Songahm 5 (green belt)
  • March 25 - In Wha 1 (purple belt)
  • April 1 - Songahm 4 (camo belt)
  • April 8 - Songahm 5 (green belt)
  • April 15 - In Wha 1 (purple belt)
  • April 22 - Songahm 4-In Wha 1 (camo-purple belt)
  • April 29 - Black Belt Testing

Is there a form you need to review? Want to improve your performance of a form you already know? Come to the bootcamp the week we're covering that form. Attendance is free.

Women's Self-Defense Seminar Photos

Here's a fun alternative to a birthday party for you adults! Katharine Mason celebrated her birthday by inviting her friends to join her for a women's self-defense seminar. Contact us to schedule yours!

For more photos, see our Facebook photo album.

KinderCare Safety Seminar Photos

Ms. Tuzon and Connor Chatburn recently taught a safety seminar at KinderCare. Contact us to schedule a seminar at your child's school or preschool!

For more photos, see our Facebook photo album.

March Graduation Photos

Congratulations to everyone who graduated in March!

For more photos, see our Facebook photo album.

Recent Birthday Party Photos

For more photos visit our Facebook photo album.

Lego Batman Movie Photos

For more photos visit our Facebook photo album.

Are You Ready to Lead?

Our Leadership Program builds skills to help students succeed in school, at work and in relationships. And on top of that, we teach advanced martial arts and self-defense skills!

Senior Master Schreiber has developed a life skills and leadership skills curriculum that draws on both his extensive martial arts experience and his elite education: a BA from Harvard, a JD (magna cum laude) from Harvard Law School, and a PhD from Oxford, where he was a Rhodes Scholar. Leadership Program is his way of sharing the benefits of this experience with his students.

Leadership Program teaches…

  • Public speaking
  • Goal-setting and habit formation
  • Confident self-presentation
  • Healthy eating
  • Strength and flexibility
  • Combat weapons sparring
  • Advanced weapons (sword, long staff, double stick and double nunchucks)
  • Advanced bullying prevention
  • Women's self-defense
  • Knife defense
  • Brazilian Jiu Jitsu (ground defense)
  • And more!

For more information, and to learn whether you or your child qualifies for Leadership Program, visit

Have a Black Belt Birthday Party!

Celebrate your child's birthday with a fun and exciting activity in a positive and safe environment! Your child and his or her friends can enjoy the world's most popular martial art under the careful supervision of an ATA-qualified instructor.

The birthday child is a black belt for a day! Everyone participates in an energetic 45-minute class that teaches basic martial arts techniques and emphasizes courtesy, respect, self-control and discipline. The class is followed by a 45-minute party. We provide pizza and drinks. The birthday child opens gifts and everyone gets Taekwondo party favors.

We'll even send out the invitations for you!

For only $199 you receive the following:

  1. Up to 10 guests (add $15 for each additional guest)
  2. 45-minute martial arts class
  3. 45-minute party after the class
  4. Invitations sent to all guests
  5. Taekwondo party favors for all guests
  6. Discount membership passes for each adult and child attending who is not already an ATA Martial Arts member

Call (925) 957-9383 or email today to arrange your child's birthday party!

Safety Seminars for Your Youth Group

We are happy to offer a free Safety Seminar to your child's Boy Scout or Girl Scout troop, baseball team, or other youth group. Please contact Senior Master Schreiber for details.

For more photos of recent seminars, click here or here.

Bring an Instructor to Show and Tell

Did you know that our instructors can go to your school? We'll teach safety skills to your classmates, and you can help out as a junior leader! For example, Senior Master Schreiber visited Creative Play Center, where Siena Machado and Timmy Hiles helped him teach their classmates. (Click here for more photos).

If you would like one of our instructors to come to your school, just send an email to Provide the name of the student and parent, the name of the school, and the school contact information (contact person, phone number, address and email address). You can also bring this information to our front desk.

Invite a Friend to Try a Class!

Training with a friend will make your experience more enjoyable and keep you motivated. You're welcome to invite your friends to come to a free class with you any time.

Just complete this form to send your friend an invitation, and we will follow-up to make arrangements.

My ATA Story: An Interview with Senior Master Schreiber

Zach Hayden, who owns an ATA Martial Arts school in Indiana, has a new online talk show called My ATA Story. He recently interviewed Senior Master Schreiber about Team PRIDE, staying motivated, and other topics.

Click here to watch the interview.

We Welcome Your Feedback

We value your feedback. Our goal is to offer a rewarding experience to all of our students and their families. We know we're not perfect, but we are eager to improve. In order to do that, we need to know if you have any questions, concerns or suggestions.

You are always encouraged to talk to Senior Master Schreiber or any other staff member about any concerns. However, if you prefer confidentiality, you can complete our online feedback form. Please do not worry about offending us, though of course we prefer polite feedback to hostile rants. Your comments are absolutely anonymous (unless you choose to provide your name). Thank you for your help!

Private Lessons and Appointments

Did you know we offer private lessons? They are a great way to prepare for an upcoming graduation or tournament, or just to polish up your skills. Details are at

Want to schedule a conference with Senior Master Schreiber or another member of our staff? It's easy! Just click the button below:

Book an appointment with Master Schreiber's ATA Martial Arts using SetMore

Help Us Help More Kids

If you are the parent of an ATA Martial Arts member, then you know firsthand how much Taekwondo benefits kids. You've seen your child learn life skills like confidence, courtesy and self-control thanks to the Karate for Kids program. I believe this program can change lives. And I'm asking for your help reaching the kids whose lives need changing most.

There are children in our community and throughout the United States who don't have the advantages and opportunities that bless so many us. These children, who can least afford to enroll in martial arts, are the kids who would benefit most from the life skills we teach.

Team PRIDE is dedicated to serving those kids. Our goal is to help low-income children develop the values and confidence needed to avoid criminal behavior and to succeed in school and beyond. With your help, we can enable at-risk children to participate in Karate for Kids programs so that they can develop PRIDE (perseverance, respect, integrity, discipline, excellence).

There are currently about 20 children enrolled at our dojahng thanks to the assistance of Team PRIDE. Unfortunately, Team PRIDE is running short of the money needed to support these children. If you can contribute any money to Team PRIDE, these kids and their families would be very grateful.

If your employer participates in a United Way Workplace Campaign, please consider designating Team PRIDE as your preferred charity.

Donating is easy! You can leave cash or a check (payable to Team PRIDE) in our donation jar at the front counter or use our online donation form.

Because Team PRIDE is a 501(c)(3) nonprofit organization, your donations are tax-deductible. For more information, please visit On behalf of the kids we serve, thank you.

- Senior Master Schreiber

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