Each month, Senior Master Schreiber's training focuses on different areas of the Songahm Taekwondo forms, one-steps, weapons and self-defense curriculum.
Master Schreiber also maintains his physical fitness with a variety of training activities: Mountain biking, weight lifting, stretching, jumping rope, etc. He logs his training on the President's Challenge website.
You can join Senior Master Schreiber and challenge yourself to stay fit! Go to www.presidentschallenge.org/ATAMartialArts and create an account. Then click "Groups," search for "Master Schreiber,"and join the Master Schreiber's ATA Martial Arts group. Record your workouts on this site and improve your fitness.
This chart lists the forms, one-steps, weapons and self-defense curricula on which Master Schreiber focused each month while training to be a Senior Master:
|Songahm Taekwondo||Weapons & Self-Defense|
|August||Songahm 1-2 (form & one-steps)||Single ssahng jeol bong & single bahng mahng ee|
|September||Songahm 3-4 (form & one-steps)||Double ssahng jeol bong|
|October||Songahm 5 (form & one-steps) & In Wha 1||Double bahng mahng ee|
|November||In Wha 2 & Choong Jung 1||Ssahng nat|
|December||Choong Jung 2||Jahng bong (mid-range)|
|January||Color belt sparring drills 1-6||Jahng bong (long-range)|
|February||Color belt board breaking||Jee pahng ee & sam dan bong|
|March||color belt certification course||Protech forms|
|April||Shim Jun & Jung Yul||Single and double combat weapons sparring|
|May||Chung San & Sok Bong||Pressure Points Control Tactics (PPCT) and Sexual Harassment, Assault and Rape Prevention (SHARP) or Krav Maga|
|June||Chung Hae & Jahngsoo||Joint locks & knife defense|
|July||Black belt certification course||Protech open hand|
This is Master Schreiber's current training schedule: